Be your own voice
Curious about connecting with your authentic self?
About Me
I launched this platform with the vision of promoting emotional well being and encouraging people to connect to their authentic self. I owe my spiritual inclination to my roots in India. Born and raised in a traditional and conservative family, I endured many struggles growing up. I had dreams and aspirations but back then, all I knew was to suppress them and adjust myself to the surrounding circumstances. A series of difficult life events followed which made me ask the bigger questions of life and I realized that the answers were all within me. When I moved to the United States, I became ready to explore those questions, and over the next few years, I committed myself to my healing and spiritual journey, exploring various methods and working with different healers to uncover my suppressed emotions and traumas. After witnessing firsthand how empowering and life changing this was, I devoted myself to studying these therapeutic frameworks with some of the leading experts in the field whom I was fortunate to cross paths with.We all have a unique flame burning at our core which is often obscured by our unresolved traumas, our environment, and our false belief systems. My aim is to guide you back to this inner light, allowing you to thrive and step boldly into your future.
CredentialsInner Child Healing and Systemic Medicine Course - Dr. Gaurav DekaIntergenerational Trauma and Family Constellation - Suzi Tucker
What is Inner Child Healing?
Each of us are a mosaic, a culmination of all the events and emotions we've experienced in our lives. In the sense of conscious memory, we don't remember most of our lives, but all of those moments of fear, hope, despair, doubt, and pain live inside of us, below the surface of our conscious awareness. What we may not realize is that these suppressed feelings are essentially slices of our past selves, frozen in a state of crying out for validation, safety, comfort. Those cries reverberate in our system and get projected in our present day lives as anger, jealousy, blame, self loathing, depression, anxiety, etc. The aim of inner child work is to create the safety and security our younger selves have so desperately needed. Nurturing and re-parenting ourselves in this way aligns these slices of ourselves so that we can again become whole.
What is Intergenerational Trauma and family constellation?
Intergenerational trauma, also known as multigenerational trauma or transgenerational trauma, is a distressing psychological experience that affects multiple family members through the generations. It’s a type of trauma that’s become part of a family’s collective memory. Though family members may be consciously ignorant of their ancestors’ past trauma, the legacy still has the power to shape their emotions and behavior. Family Constellation (also known as Systemic Constellation) is a way to dive into the intergenerational trauma that has been echoing through time, manifesting in later generations as states of depression, phobias, anxiety, fear, anger or unfulfilled relationships. It helps in identifying the source of such unrest and brings in a release from invisible loyalties that need to be carried forward.
Working with me
It all starts with a free consultation call. The purpose of this call is for me to understand your concerns and explain my approach to healing. Even if you decide not to work with me, I’m happy to provide my insights to help you make an informed decision about your healing journey. Don’t hesitate to reach out and don't overthink this - Let’s talk.I work with my clients via 1:1 online sessions. The session duration varies but is usually 90-120 minutes.Single Session Fee = USD 130 / INR 11000
5 Session Bundle = USD 600 / INR 50000
10 Session Bundle = USD 1100/ INR 90000
Why 'Be Your own voice'?
Hi. I am Puja Tibrewal - Founder of Be Your Own Voice and a Trauma Informed Coach. I launched this platform with the vision of promoting emotional well being and encouraging people to connect to their authentic self. I owe my spiritual inclination to my roots in India. Born and raised in a traditional and conservative family, I endured many struggles growing up. I had dreams and aspirations but back then, all I knew was to suppress them and adjust myself to the surrounding circumstances. A series of difficult life events followed which made me ask the bigger questions of life and I realized that the answers were all within me. When I moved to the United States, I became ready to explore those questions, and over the next few years, I committed myself to my healing and spiritual journey, exploring various methods and working with different healers to uncover my suppressed emotions and trauma. After witnessing firsthand how empowering and life changing this was, I devoted myself to studying these therapeutic frameworks with some of the leading experts in the field whom I was fortunate to cross paths with. We all have a unique flame burning at our core which is often obscured by our unresolved traumas, our environment, and our false belief systems. My aim is to guide you back to this inner light, allowing you to thrive and step boldly into your future.
Credentials
Intergenerational Trauma and Family Constellation - Suzi Tucker
Inner Child Healing and Womb Trauma - Dr. Gaurav Deka
Inner Child Healing
Each of us are a mosaic, a culmination of all the events and emotions we've experienced in our lives. In the sense of conscious memory, we don't remember most of our lives, but all of those moments of fear, hope, despair, doubt, and pain live inside of us, below the surface of our conscious awareness. What we may not realize is that these suppressed feelings are essentially slices of our past selves, frozen in a state of crying out for validation, safety, comfort. Those cries reverberate in our system and get projected in our present day lives as anger, jealousy, blame, self loathing, depression, anxiety, etc. The aim of inner child work is to create the safety and security our younger selves have so desperately needed. Nurturing and re-parenting ourselves in this way aligns these slices of ourselves so that we can again become whole.
Intergenerational Trauma
Intergenerational trauma, also known as multigenerational trauma or transgenerational trauma, is a distressing psychological experience that affects multiple family members through the generations. It’s a type of trauma that’s become part of a family’s collective memory. Though family members may be consciously ignorant of their ancestors’ past trauma, the legacy still has the power to shape their emotions and behavior.
Family Constellation
Family Constellations (also known as Systemic Constellations) were developed by Bert Hellinger, a German psychotherapist who realised that traumatic events such as violent death, abortion, miscarriage, suicide, abuse, incest, didn’t die with the people directly affected. They could echo down through time, manifesting in later generations as chronic illnesses or psychological states of depression, phobias, anxiety, fear, anger, or unfulfilled relationships.
Let's start with a free consultation call. Reach out if you have any other questions. don't overthink this!